{"id":13556,"date":"2016-03-22T09:24:11","date_gmt":"2016-03-22T08:24:11","guid":{"rendered":"http:\/\/w2.baztan.eus\/verduras-y-hortalizas\/"},"modified":"2016-03-22T09:24:11","modified_gmt":"2016-03-22T08:24:11","slug":"verduras-y-hortalizas","status":"publish","type":"page","link":"https:\/\/www.baztan.eus\/es\/13352-2\/productos-de-baztan\/verduras-y-hortalizas\/","title":{"rendered":"Verduras y hortalizas"},"content":{"rendered":"<p>Son una fuente excelente de vitaminas, minerales, fibra y antioxidantes.<\/p>\n<table style=\"height: 121px\" width=\"740\">\n<tbody>\n<tr>\n<td><strong>Frecuencia recomendada<\/strong><\/td>\n<td><strong>Peso de cada raci\u00f3n (crudo y neto)<\/strong><\/td>\n<td><strong>Medidas caseras<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/barazkiak1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3593 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/barazkiak1.jpg\" alt=\"barazkiak\" width=\"175\" height=\"91\" \/><\/a><\/p>\n<p style=\"text-align: left\"><!--StartFragment-->\u2265<!--EndFragment-->2 raciones al d\u00eda, al menos una de ellas en crudo<\/p>\n<\/td>\n<td>150-200 g<\/td>\n<td>\n<p>1 plato de ensalada variada<\/p>\n<p>1 plato de verdura cocida<\/p>\n<p>1 tomate grande, 2 zanahorias,&#8230;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Fuente: SENC y semFYC<\/p>\n<h5><span style=\"color: #808000\"><strong>Disponibles en Baztan:<\/strong><\/span><\/h5>\n<p><span style=\"color: #000080\"><strong>Acelga<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> De agosto a marzo<\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/zerba_behin_betikoa.pdf\" class=\"mtli_attachment mtli_pdf\">Alb\u00f3ndigas de acelgas con queso fresco en salsa de tomate <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=tSfEiewcwJM\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/02\/zerba.pdf\" class=\"mtli_attachment mtli_pdf\">Arroz con acelgas<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=nbAg74xjWdg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/02\/zerba.pdf\" class=\"mtli_attachment mtli_pdf\">\u00abKibbeh\u00bb de acelgas y calabaza\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=zW4BvaN1dho\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Berza<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong><span style=\"color: #000000\">De octubre a abril<\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/02\/aza.pdf\" class=\"mtli_attachment mtli_pdf\">Frittata de berza y puerros<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=3PhmXaj25Zg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/aza2.pdf\" class=\"mtli_attachment mtli_pdf\">Pastel de berza <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=ObdUpt3Oat0\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/aza1.pdf\" class=\"mtli_attachment mtli_pdf\">Trinxat <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=-6O-7nocpaY\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Calabac\u00edn<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong><span style=\"color: #000000\">De julio a septiembre<\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/08\/kalabazina.pdf\" class=\"mtli_attachment mtli_pdf\">Calabacines macerados en menta<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/08\/kuiatxoa.pdf\" class=\"mtli_attachment mtli_pdf\">Ensalada marroqu\u00ed de calabac\u00edn\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=hphA8JOhbLw\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/kuiatxoa.pdf\" class=\"mtli_attachment mtli_pdf\">Pastel de calabac\u00edn y arroz <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=yZGzCDKwKXk\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Calabaza<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> <span style=\"color: #000000\">octubre<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong> <\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/10\/kalabaza.pdf\" class=\"mtli_attachment mtli_pdf\">Calabaza a la plancha con queso y nueces<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/12\/kalabaza.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de calabaza, tomate y almendra con sardinas\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=aP0BSCPA3nQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/krema_bertsio_berria1.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de calabaza tostada <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=Bszm7XP70gk\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/12\/krema.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de zanahoria y calabaza con nuez moscada y azafr\u00e1n\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=uOL4l_nWZlk\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/02\/zerba.pdf\" class=\"mtli_attachment mtli_pdf\">\u00abKibbeh\u00bb de acelgas y calabaza<\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=zW4BvaN1dho\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/10\/kalabaza.pdf\" class=\"mtli_attachment mtli_pdf\">Pizza de calabaza<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=G4bx4Bk3WAM\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/10\/onddoa.pdf\" class=\"mtli_attachment mtli_pdf\">Pur\u00e9 de hongos, calabaza y lentejas<\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Cebolla<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada<\/strong>:<\/span> mayo-septiembre<\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/06\/tipuleta.pdf\" class=\"mtli_attachment mtli_pdf\">Capuccino de cebolleta y queso de oveja\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=uCJoIecb6ic\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/08\/tomatea.pdf\" class=\"mtli_attachment mtli_pdf\">Ensalada caliente de tomate, cebolla y queso asados<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=H06R-68wCPk\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/07\/tipula.pdf\" class=\"mtli_attachment mtli_pdf\">Pur\u00e9 de cebolleta y cebolleta<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=htC7ihG-xkY\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/11\/sagarra.pdf\" class=\"mtli_attachment mtli_pdf\">Tortilla de manzana, cebolleta y foie mi-cuit<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=WjJWIG83gQc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Coliflor<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong>De octubre a marzo<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/azalorea.pdf\" class=\"mtli_attachment mtli_pdf\">Coliflor en sopa cremosa de verduras <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=zHlrzazsjdY\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/02\/pella.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de coliflor con menestra de verduras\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=tVwcrKx1s0U\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/pella.pdf\" class=\"mtli_attachment mtli_pdf\">Nigiris de coliflor <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=MM-IMEKdVN4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/12\/pella.pdf\" class=\"mtli_attachment mtli_pdf\">Risotto de coliflor con hongos y alioli de azafr\u00e1n<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=vbR6fnc6UF8\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Guisante fresco<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong> <\/span>junio<\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/06\/ilarra.pdf\" class=\"mtli_attachment mtli_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Crema de guisantes y guisantes en gelatina de menta<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=GT3cMOIpVAc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/06\/ilarra.pdf\" class=\"mtli_attachment mtli_pdf\">Croquetas de guisantes\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=_SgNCjXfa7k\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/ilarra.pdf\" class=\"mtli_attachment mtli_pdf\">Guacamole de guisantes <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=XGDRqm4jgkA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Habas frescas<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> mayo y junio<\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/06\/baba.pdf\" class=\"mtli_attachment mtli_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bocados de habas con salsa de puerros<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=QKlztgU77JE\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/06\/baba.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de habas a la manera de Turqu\u00eda\u00a0 <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=H9o0j-pBvWU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/baba.pdf\" class=\"mtli_attachment mtli_pdf\">Sopa caliente de habas y yogur <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=u6JjGlPhVHU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Hongo<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong><span style=\"color: #000000\">verano y oto\u00f1o <\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong> <\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/11\/gaztaina.pdf\" class=\"mtli_attachment mtli_pdf\">Hamburguesa de casta\u00f1as y setas\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=-cZ6kvFABzI\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/eskabetxe1.pdf\" class=\"mtli_attachment mtli_pdf\">Hongos en escabeche <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=sh7jHStwM0w\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/06\/eskabetxe.pdf\" class=\"mtli_attachment mtli_pdf\">Muslos de pollo escabechados en c\u00edtricos con hongos y yema curada\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/zerjanhalakobaztan\/videos\/1437187706489278\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/10\/onddoa.pdf\" class=\"mtli_attachment mtli_pdf\">Pur\u00e9 de hongos, calabaza y lentejas<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/06\/ardi-gasna.pdf\" class=\"mtli_attachment mtli_pdf\">Sopa de queso de oveja con hongos<\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Pimiento<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong><span style=\"color: #000000\">agosto y septiembre<\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/08\/piperra.pdf\" class=\"mtli_attachment mtli_pdf\">Aperitivo caliente de pimientos verdes\u00a0<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/piperra.pdf\" class=\"mtli_attachment mtli_pdf\">Patatas al vapor ali\u00f1adas con pimientos <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=B_Viepfs6Vc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/08\/piperra.pdf\" class=\"mtli_attachment mtli_pdf\">Salmorejo de pimientos<\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Puerro<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong><span style=\"color: #000000\">De septiembre a abril<\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/02\/porru.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de puerros, patata y pera<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=7Ubv91gJUEU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/02\/porrua.pdf\" class=\"mtli_attachment mtli_pdf\">Croquetas de puerros y tomillo<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/12\/enpanada.pdf\" class=\"mtli_attachment mtli_pdf\">Empanada de queso, puerros y pimientos\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=DjhcrL7p1c4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/02\/aza.pdf\" class=\"mtli_attachment mtli_pdf\">Frittata de berza y puerros<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=3PhmXaj25Zg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/porrua.pdf\" class=\"mtli_attachment mtli_pdf\">Pastel de puerro y patata <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=E9a5EikcnEU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/porru.pdf\" class=\"mtli_attachment mtli_pdf\">Puerros con berberechos en salsa romesco <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=PxfphG6IZmI\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/patata2.pdf\" class=\"mtli_attachment mtli_pdf\">Un pur\u00e9 diferente de patata y puerro <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=KdcfsoQkcIA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Remolacha<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada<\/strong><\/span>: julio-agosto<\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas<\/strong><\/span>:<\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/erremolatxa_web1.pdf\" class=\"mtli_attachment mtli_pdf\">Dip de remolacha roja y nueces <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=2igj_ksda2U\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/08\/erremolatxa-1.pdf\" class=\"mtli_attachment mtli_pdf\">Tarta de remolacha y queso azul\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=juETzGLguXM\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Tomate<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong><span style=\"color: #000000\">De julio a septiembre<\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong> <\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/ogi-eta-tomate-bonboiak-urdaiazpikoarekin-behin-betikoa.pdf\" class=\"mtli_attachment mtli_pdf\">Bombones de pan y tomate con jam\u00f3n<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=Ji3WXgw-Lmw\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/08\/tomatea.pdf\" class=\"mtli_attachment mtli_pdf\">Crepes de c\u00farcuma con chutney de tomate<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=6Y-JIuivESk\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/08\/tomatea.pdf\" class=\"mtli_attachment mtli_pdf\">Ensalada caliente de tomate, cebolla y queso asados<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=H06R-68wCPk\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/tomate.pdf\" class=\"mtli_attachment mtli_pdf\">Tomates confitados <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=Pt-PHO1qi6s\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Vaina<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><strong><span style=\"color: #808000\">Temporada:<\/span> <\/strong>julio y agosto<\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/08\/leka.pdf\" class=\"mtli_attachment mtli_pdf\">Fideu\u00e1 verde<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=YoQmOtaaUFs\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/gasna.pdf\" class=\"mtli_attachment mtli_pdf\">Frittata de vainas, chistorra y queso<\/a>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=uhJniIkrAt4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/leka.pdf\" class=\"mtli_attachment mtli_pdf\">Pastitsio de vainas <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=779sxhQa7o0&amp;t=1s\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Zanahoria<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> De septiembre a mayo<\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/12\/krema.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de zanahoria y calabaza con nuez moscada y azafr\u00e1n\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=uOL4l_nWZlk\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/02\/azenario.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de zanahorias y lim\u00f3n<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=DePyH60bCU0\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/azenario.pdf\" class=\"mtli_attachment mtli_pdf\">\u00d1oquis de zanahoria <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=OliHZJ2PNLs\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/12\/azenarioa.pdf\" class=\"mtli_attachment mtli_pdf\">Tarta salada de zanahoria y queso\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=rC-7nLpGR9k\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/02\/azenarioa.pdf\" class=\"mtli_attachment mtli_pdf\">Tartar de zanahoria\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=M6kN96libTg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/azenarioa_behin_betikoa.pdf\" class=\"mtli_attachment mtli_pdf\">Trufas de zanahoria, coco y leche condensada <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=SrQGzUE1LMY\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son una fuente excelente de vitaminas, minerales, fibra y antioxidantes. Frecuencia recomendada Peso de cada raci\u00f3n (crudo y neto) Medidas caseras \u22652 raciones al d\u00eda, al menos una de ellas en crudo 150-200 g 1 plato de ensalada variada 1 plato de verdura cocida 1 tomate grande, 2 zanahorias,&#8230; Fuente: SENC y semFYC Disponibles en [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":0,"parent":13544,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-13556","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/comments?post=13556"}],"version-history":[{"count":0,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13556\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13544"}],"wp:attachment":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/media?parent=13556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}