{"id":13558,"date":"2016-03-22T09:24:59","date_gmt":"2016-03-22T08:24:59","guid":{"rendered":"http:\/\/w2.baztan.eus\/fruta\/"},"modified":"2016-03-22T09:24:59","modified_gmt":"2016-03-22T08:24:59","slug":"fruta","status":"publish","type":"page","link":"https:\/\/www.baztan.eus\/es\/13352-2\/productos-de-baztan\/fruta\/","title":{"rendered":"Fruta"},"content":{"rendered":"<p style=\"text-align: justify\">La fruta entera aporta agua, vitaminas (como la vitamina C y los carotenos), minerales (potasio y s<!--StartFragment-->elenio), y fibra.<!--EndFragment--><\/p>\n<table style=\"height: 87px\" width=\"700\">\n<tbody>\n<tr>\n<td><strong>Frecuencia recomendada<\/strong><\/td>\n<td><strong>Peso de cada raci\u00f3n (crudo y neto)<\/strong><\/td>\n<td><strong>Medidas caseras<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/frutak1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3594 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/frutak1.jpg\" alt=\"frutak\" width=\"174\" height=\"94\" \/><\/a><\/p>\n<p style=\"text-align: left\"><!--StartFragment-->\u2265<!--EndFragment--> 3 raciones\/d\u00eda, preferentemente fruta fresca<\/p>\n<\/td>\n<td>120-200 g<\/td>\n<td>\n<p>1 pieza mediana<\/p>\n<p>1 taza cerezas, fresas, &#8230;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify\">Fuente: SENC y semFYC<\/p>\n<h5 style=\"text-align: justify\"><span style=\"color: #808000\"><strong>Disponibles en Baztan:<\/strong><\/span><\/h5>\n<p><span style=\"color: #000080\"><strong>Cereza<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> <span style=\"color: #000000\">junio<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/gerezia.pdf\" class=\"mtli_attachment mtli_pdf\">Chutney de cerezas e higos secos <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=w7YqbDn9vDw\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Ciruela<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada<\/strong><\/span>: <span style=\"color: #000000\">agosto<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas<\/strong><\/span>:<\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/arana.pdf\" class=\"mtli_attachment mtli_pdf\">Baklava de ciruelas y lavanda <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=oQmgxccxDPQ&amp;t=1s\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/08\/arana.pdf\" class=\"mtli_attachment mtli_pdf\">Muffins de ciruelas y yogur\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=UCmPUCLSt9g\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Fresa<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada<\/strong><\/span>: <span style=\"color: #000000\">junio<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/managuria_web.pdf\" class=\"mtli_attachment mtli_pdf\">Ajo blanco baztan\u00e9s de fresas <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=2tZ2R2pusDw\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/06\/managuria.pdf\" class=\"mtli_attachment mtli_pdf\">Bars de fresas<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=tdmYh9_wUbU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/06\/managuria.pdf\" class=\"mtli_attachment mtli_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Coca de fresas con vinagre y queso<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=rqiuwipWOUU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Higo<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> <span style=\"color: #000000\">septiembre y octubre.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/scones_web.pdf\" class=\"mtli_attachment mtli_pdf\">Scones de higos y queso fresco<\/a>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=F9_Fb8cVnPY\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/10\/pikua.pdf\" class=\"mtli_attachment mtli_pdf\">Pastel de higos, almendra y miel\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=Yw_cG0tiWYc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Manzana<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> <span style=\"color: #000000\">De junio a octubre.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/sagarra_behin_betikoa.pdf\" class=\"mtli_attachment mtli_pdf\">Bizcocho de manzanas cuarteadas <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=ANkC1XYZZ18\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/12\/bizkotxoa.pdf\" class=\"mtli_attachment mtli_pdf\">Bizcocho de nueces y chocolate con nueces caramelizadas y sopa de manzana<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=arLE6ZvDlzU\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/12\/sagarra.pdf\" class=\"mtli_attachment mtli_pdf\">Pastelitos de manzana y crema de almendra<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/ogi-biribilkiak-sagar-konpotaz-beteak-behin-betikoa1.pdf\" class=\"mtli_attachment mtli_pdf\">Rollitos de pan rellenos de compota de manzana <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=1lKGZ7PvLPA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/11\/sagarra.pdf\" class=\"mtli_attachment mtli_pdf\">Tortilla de manzana, cebolleta y foie mi-cuit<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=WjJWIG83gQc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3559 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Pera<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada: <\/strong><span style=\"color: #000000\">De agosto a octubre.<\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2019\/02\/porru.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de puerros, patata y pera<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/udare.pdf\" class=\"mtli_attachment mtli_pdf\">Batido de pera y chocolate <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=2IM6Nt0A7zM\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/08\/udarea.pdf\" class=\"mtli_attachment mtli_pdf\">Bizcocho de vino con peras<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=1eMiK5uKNYg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/aratxea.pdf\" class=\"mtli_attachment mtli_pdf\">Fiambre de carne picada, tortilla, mortadela y mermelada de pera<\/a>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=RhX6nhXrP_c\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/08\/udarea.pdf\" class=\"mtli_attachment mtli_pdf\">Galette de peras y nueces\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=12UZ_H3_2r4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fruta entera aporta agua, vitaminas (como la vitamina C y los carotenos), minerales (potasio y selenio), y fibra. Frecuencia recomendada Peso de cada raci\u00f3n (crudo y neto) Medidas caseras \u2265 3 raciones\/d\u00eda, preferentemente fruta fresca 120-200 g 1 pieza mediana 1 taza cerezas, fresas, &#8230; Fuente: SENC y semFYC Disponibles en Baztan: Cereza Temporada: [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":0,"parent":13544,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-13558","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/comments?post=13558"}],"version-history":[{"count":0,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13558\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13544"}],"wp:attachment":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/media?parent=13558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}