{"id":13562,"date":"2016-03-22T09:27:41","date_gmt":"2016-03-22T08:27:41","guid":{"rendered":"http:\/\/w2.baztan.eus\/legumbres\/"},"modified":"2016-03-22T09:27:41","modified_gmt":"2016-03-22T08:27:41","slug":"legumbres","status":"publish","type":"page","link":"https:\/\/www.baztan.eus\/es\/13352-2\/productos-de-baztan\/legumbres\/","title":{"rendered":"Legumbres"},"content":{"rendered":"<p>Nos aportan hidratos de carbono, gran cantidad de prote\u00ednas, fibra, vitaminas y minerales.<\/p>\n<table style=\"height: 75px\" width=\"727\">\n<tbody>\n<tr>\n<td><strong>Frecuencia recomendada<\/strong><\/td>\n<td><strong>Peso de cada raci\u00f3n (crudo y neto)<\/strong><\/td>\n<td><strong>Medidas caseras<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: justify\">\n<p>1-3 raciones\/d\u00eda.<\/p>\n<p><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/pescado1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3595 size-full\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/pescado1.jpg\" alt=\"pescado\" width=\"185\" height=\"95\" \/><\/a>El n\u00famero de raciones diarias corresponde al grupo de alimentos constitutido por legumbres, pescado, huevos, carne blanca (pollo, conejo,&#8230;) y frutos secos. Por ello debe alternarse su consumo.<\/td>\n<td>60-80 g<\/td>\n<td>1 plato normal individual<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Fuente: SENC y semFYC<\/p>\n<h5><span style=\"color: #808000\"><strong>Disponibles en Baztan<\/strong><\/span><\/h5>\n<p><span style=\"color: #000080\"><strong>Alubia:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Temporada:<\/strong><\/span> <span style=\"color: #000000\">Se cosecha en octubre<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"color: #808000\"><strong>Recetas:<\/strong><\/span><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2018\/10\/banabarra.pdf\" class=\"mtli_attachment mtli_pdf\">Crema de alubias, foie y verduritas<\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2020\/10\/banabarra.pdf\" class=\"mtli_attachment mtli_pdf\">Napolitanas de alubias y queso<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=JVurswTJVK4\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"\" width=\"36\" height=\"15\" \/><\/a><\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/banabarra_behin_betikoa.pdf\" class=\"mtli_attachment mtli_pdf\">Pur\u00e9 de alubias con langostinos <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=fMt_QmCpF50\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3559\" src=\"http:\/\/www.baztan.eus\/wp-content\/uploads\/2016\/03\/logo_1x-e1468319862478.png\" alt=\"logo_1x\" width=\"36\" height=\"15\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos aportan hidratos de carbono, gran cantidad de prote\u00ednas, fibra, vitaminas y minerales. Frecuencia recomendada Peso de cada raci\u00f3n (crudo y neto) Medidas caseras 1-3 raciones\/d\u00eda. El n\u00famero de raciones diarias corresponde al grupo de alimentos constitutido por legumbres, pescado, huevos, carne blanca (pollo, conejo,&#8230;) y frutos secos. Por ello debe alternarse su consumo. 60-80 [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":0,"parent":13544,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-13562","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/comments?post=13562"}],"version-history":[{"count":0,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13562\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/pages\/13544"}],"wp:attachment":[{"href":"https:\/\/www.baztan.eus\/es\/wp-json\/wp\/v2\/media?parent=13562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}